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Yoga & Meditation Mind Body and Spirit
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Yoga & Meditation Mind Body and Spirit
Yoga & Meditation Mind Body and Spirit

Yoga & Meditation Mind Body and Spirit

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Yoga & Meditation Used Paperback Near Mint Condition

Asanas, Buddhism, Chakras, Mantras, Pranayama, Sufism

ISBN-13: 9781842050316
Publisher: Strathearn Books Limited
Published: 2001; Text first published in 1999; Reprinted 1999
Language: English
Number of pages:284
Illustrated

Chapters
1. Introduction
2. Meditation in the World's Religions
3. A Healthy Mind Equals a Healthy Body
4. How to Begin
5. The Meditation Session
6. Breathing Techniques
7. Active Meditation
8. Mantras
9. Visual Meditation
10. Advanced Meditation Techniques
11. Other Techniques to Try
12. Yoga - The Six Paths and the Eight Limbs
13. The Hatha Postures (Asanas)
14. The Chakras
15. Ways to Unwind
16. Grabbing the Moment Meditation
17. Frequently Asked Questions
18. Ten Reasons to Start Meditating
19. Two Case Studies
20. A Glossary of Terms

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